Workshop details

Sankalpa and the subtlety of Self

 This is a Classical Yoga Immersion
Taught by Jenn Apple Pridham of Resilient Seed Wellness
& Bobbi-Jo Ketchenson of Yoga by Bobbi

During this 2 hour workshop
Hosted at Bobbi's nature-surrounded venue
5010 Ganaraska Road, Port Hope
An inclusive approach for ALL levels ...

We will journey through stillness and movement
via these potent body - maps:

1. The Chakra System: Our 7 fundamental Gateways
2. The Kosha System: Our 5 Mystical Sheaths
3. Sankalpa: Our Heart's Longing

Exploration will include yoga nidra & postures
Breath-play, guided meditation, SAVASANA
All in the name of Intentional Living.

Props provided!